3 Times a Day!

is that meals do you ask? no, i've been eating more like 5 meals the last few days. so what could it be, are you asking me? saving rolly pollies is my answer to your question! and i hate it. in fact, i have another number 5 thing...i just saved 5 rolly pollies out of my bathroom. no pun intended! just now. at one time! you can probably look anywhere on the floor in my house and see one crawling to some strange destination such as the massage room or the bathroom. i most do not like when they go in the kitchen. because i always forget about them when i go in the kitchen and then i step on them and they sound crunchy and i always feel bad. how do they even get in here? i told them when i saved those 5 at the same time that this nonsense wont be happening again. down the toilet like cherie said! so get out of my house. the day i find one in my bed is the day i commit murder!!!!

Sumo of the Day!

So i was reading about Sumo Wrestlers today and according to this i'm on my way to becoming one!!!! hooray!!! just for today. i'll never wait so long to eat the hugest of nachos again. 

Sumo Wrestlers: This is How You Get Fat

There's only one sport where they actually aim to gain as much body fat as possible: Sumo Wrestling. According to this article - here is what a sumo wrestler does to get fat:

1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low.

2. Exercise on an empty stomach. If their bodies have
no food, their metabolic thermostats are turned down even lower to conserve fuel.

3. Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.

4. Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.

5. Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.

There's a lot we can learn from this...